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Overcome Stress, Reclaim Peace

Your Pathway to Emotional Wellness

Break free from anxiety, stress, and mood swings with customized psychological support designed to bring calm, clarity, and balance to your life.

Compassionate Guidance, Personalized Care

Expertise in Psychology & Mental Health Counseling

At FreeBird, we offer tailored support for adolescents, adults, couples, and families—helping you navigate stress, relationships, and emotional challenges with clarity and confidence.

Quality Services

We provide individualized, evidence-based psychological care tailored to meet your unique needs.

Professional Team

Our team of trained psychologists and counselors bring expertise, empathy, and commitment to every session.

Dedicated Support

From the first consultation to ongoing therapy, we ensure continuous care and guidance at every step.
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​We address a comprehensive scope of concerns, including: relationship dynamics, occupational stress, Mood and Anxiety disorders, mood regulation, adjustment difficulties, self-esteem and confidence building, OCD, anger management, sleep disturbances, corporate mental health, learning and attention deficits, Parent Management Training (PMT), personality disorders, and Trauma.

Choose Free Bird and take a step towards a healthier and more balanced life.

About us

Your Trusted Mental Health Experts

​Free Bird Psychological Services is a dedicated platform for emotional and behavioral wellness and a champion of Mental Health awareness, focused on enhancing the understanding of complex mind matters.
Our aim is to serve as a catalyst for change, instilling resilience and hope, while providing meticulous, evidence-based care. We deliver individualized, bespoke therapeutic programs that are tailored to meet each client's unique needs, offering compassionate support to all individuals navigating mental distress, difficulty, or chronic stress. We also provide group interventions.​We have RCI registered professional and certified Psychologists & counselors, adhering to stringent ethical guidelines. Our clinical practice is firmly grounded in Trauma-Focused and Attachment-Oriented approaches, ensuring deep, holistic, and secure healing.

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Best Psychology and Mental Health Counseling

Trust Us To Be There To Help All and Make Things Well Again

At FreeBird, we offer tailored support for adolescents, adults, couples, and families—helping you navigate stress, relationships, and emotional challenges with clarity and confidence.

Happy Clients
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Years Of Experience
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Compassionate Guidance, Personalized Care

Expertise in Psychology & Mental Health Counseling

At FreeBird, we offer tailored support for adolescents, adults, couples, and families—helping you navigate stress, relationships, and emotional challenges with clarity and confidence.

Individual Therapy

At Free Bird Psychological Services, our individual therapy sessions are designed to provide a safe and supportive space for personal healing and growth.
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Family Therapy

Families are the foundation of emotional support, yet even the strongest families face challenges that can create misunderstandings, tension, or disconnection.
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Couple/Marital Therapy

Every relationship faces turmoil - moments of love, understanding, and connection, as well as times of conflict, distance, or misunderstanding.
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Parent-Management Training

Parenting can be both rewarding and challenging. Every child is unique, and so are their emotional and behavioral needs.
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Stress & Anxiety Management

In today’s fast-paced world, stress and anxiety have become increasingly common — affecting emotional well-being, relationships, and overall quality of life.
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Training, Workshops, and Internship Programs

At Free Bird Psychological Services, we believe in empowering individuals with the right knowledge, skills, and experience
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Assessments

At Free Bird Psychological Services, we offer a wide range of assessments done by trained professionals to help you gain a better understanding...
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Why choose us

The Best Therapy for Your Mental Satisfaction

At FreeBird, we provide personalized psychological care designed to help you manage stress, heal from emotional struggles, and achieve lasting peace of mind.

Quality Therapy Services
80%
Best Conclusion
85%
Professional Psychologist
89%

Working Hours

Mon - Thurs : 9.00 A.M - 5.00 P.M
Fri - Sun : 9.00 A.M - 1.00 P.M

Testimonials

What Our Clients Say

We’re honored to have supported individuals, couples, and families on their journey toward better mental health. Here’s what some of our clients have shared about their experience with Free Bird Psychological Services.

I had the privilege of working with Shirali for a while, and her approach has made a tremendous difference in my personal growth. She not only provides a supportive and understanding space during our sessions, but she also goes above and beyond by offering practical advice on how to get the most out of therapy. For instance, she suggested taking notes after our discussions to reflect on key takeaways, which has been incredibly helpful in reinforcing insights and tracking my progress.

What truly stands out is her willingness to be available outside of sessions for additional input, ensuring I feel fully supported at all times. Shirali’s thoughtful guidance, combined with her genuine care, makes her an outstanding therapist.

I’ve had a good experience regarding the therapy sessions conducted by Ms. Shirali Kaushal, she was quite professional and was patient in hearing my thoughts.
The sessions with her proved to provide clarity of my thoughts and let me make reasonable choices. We were able to achieve a desirable outcome and at all moments made me feel comfortable.

I just wanted to say a huge thank you, Shirali, for everything. You’ve really helped me with my anxiety and given me a whole new way of looking at things, especially with being away from home and managing my emotions better. I feel like I’m in a much better place now thanks to your support and the tools you’ve shared with me.

I really appreciate all the guidance and kindness you’ve shown. It’s made a big difference.

She was literally the best listener. She did not rush me to talk about my concerns and she was Compassionate, thanks afshan.

AT

Ms. Afshan was so empathetic. She carefully listened to all my concerns and guided me patiently. She has been so helpful. Thank you once again.

RT

I was feeling really low since I moved to a different city. I thought something was wrong with me. Even in session I kept crying but Afshan was listening and she did not judge me. She told me it was normal to experience this in new changes. I felt better after talking to her. She did not treat me like there was something wrong with me thank you, Afshan

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Take the First Step Toward Healing

Your mental well-being matters. Connect with our specialists today
and start your journey to a healthier, happier you.

Working Days & Hours

Flexible Counseling Schedule

At FreeBird Psychological Services, we offer both offline and online counseling options to ensure flexible access to care and convenience for every client.

01. Working Days

  • Monday to Friday: Offline & Online Sessions Available

  • Saturday: Online Sessions Only

  • Sunday: Closed (A day to rest, reflect, and recharge 🌿)

02. Working Hours

  • Monday to Friday

  • Offline Sessions: 10:00 AM – 7:00 PM

  • Online Sessions: 10:00 AM – 9:00 PM

  • Saturday

  • Online Sessions: 10:00 AM – 4:00 PM

Tell your story or problem that is troubling you

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