Shirali Kaushal is a Counseling Psychologist and the compassionate presence behind her practice at Freebird. With over two years of experience, she has worked extensively with clients across India, addressing a wide range of psychological concerns, including stress, anxiety, depression, relationship challenges, and work or academic difficulties. Her practice is grounded in an eclectic and evidence-based approach, integrating modalities such as CBT, REBT, Narrative Therapy, TA, SFBT, ACT, DBT, and EFT. Shirali has been actively involved in psychological assessments, workshop facilitation, and academic research, with her work published in a reputable journal. She has collaborated with multiple organizations and continues to advocate for accessible, empathetic mental health care. At the heart of her practice lies a simple yet profound belief that therapy is a collaborative journey toward self-discovery, resilience, and personal growth.