a distinguished clinical psychologist and the driving force behind Free Bird Psychological Services. Drawing on a decade of clinical practice and a significant research tenure at NIMHANS, she provides a holistic, evidence-based path to psychological well-being. Her practice is built on a foundation of trust and authenticity, specializing in Mindfulness-Based Interventions across the spectrum of Child, Adolescent, and Adult Psychiatry. She is a recognized voice in public mental health awareness, sharing expertise on national media platforms such as DOORDARSHAN and All India Radio. She has conducted impactful Employee Wellness Programs for organizations like Adobe India and is currently serving as a consultant for leading private practices.