In today’s fast-paced world, stress and anxiety have become increasingly common — affecting emotional well-being, relationships, and overall quality of life. At Free Bird Psychological Services, our Stress & Anxiety Management program is designed to help individuals identify the root causes of their stress, understand their emotional triggers, and develop healthy coping mechanisms for a more balanced life. Our therapy sessions offer a safe and supportive environment where clients can express their worries without judgment. Using scientifically proven therapeutic approaches such as Cognitive Behavioral Therapy (CBT), Mindfulness Practices, and Relaxation Techniques.