These days, the word “trauma” appears everywhere. We hear people say things like “That exam traumatized me” or “I am still traumatized from that horror movie.” It has become a…
Borderline Personality Disorder (BPD) is a complex mental health condition that shapes how a person experiences emotions, relationships, and even their own identity. It is not simply attachment issues or…
Imagine you are waiting for exam results or walking alone at night. Your heart beats faster, your stomach fluttering with worry. That is normal. It is our body trying to…
We all feel sad at times. Maybe you had a tough day at college or someone said something hurtful. You might cry, talk to a friend, eat your favourite snack,…